{"id":38160,"date":"2026-10-11T07:45:58","date_gmt":"2026-10-11T07:45:58","guid":{"rendered":"https:\/\/www.mizarstvo-kos.si\/?p=38160"},"modified":"2026-10-20T07:46:50","modified_gmt":"2026-10-20T07:46:50","slug":"blagodejna-moc-gozda-sprostitvena-delavnica-les-in-zdravje-na-podkumu","status":"publish","type":"post","link":"https:\/\/www.mizarstvo-kos.si\/sl\/delavnica\/blagodejna-moc-gozda-sprostitvena-delavnica-les-in-zdravje-na-podkumu\/","title":{"rendered":"Blagodejna mo\u010d gozda: Sprostitvena delavnica Les in zdravje na Podkumu"},"content":{"rendered":"

Partnerstvo LAS Zasavje je v neokrnjeni naravi organiziralo do\u017eivetje z digitalnim odklopom in zavestnim dihanjem.<\/span><\/h5>\n

V okviru projekta Lesena doba<\/b><\/em> je v torek, 6. oktobra 2026, v gozdu na Podkumu potekala edinstvena sprostitvena delavnica Les in zdravje<\/i>. Pod strokovnim mentorstvom poznavalke narave in zeli\u0161\u010darstva Jolande Gobec<\/b>, s(m)o se udele\u017eenci odpravili v gozd. Le-ta ni bil predstavljen le kot vir lesa, temve\u010d kot dragoceno okolje za opazovanje, umiritev in revitalizacijo. Na gozdnem robu so udele\u017eenci mobilne telefone simboli\u010dno odlo\u017eili v skupno \u0161katlo ter se tako popolnoma odklopili od digitalnih motenj in vsakodnevnega stresa. Med njimi tudi trije sodelavci podjetja Mizarstvo Kos.<\/p>\n<\/div>

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Zavestni odklop od vsakdanjega vrve\u017ea, dihalne vaje, stik z drevesi<\/span><\/h5>\n

Sledil je sprehod skozi gozd na Podkumu, obogaten s zgodbami o tradicionalni rabi rastlin in njihovem blagodejnem vplivu na po\u010dutje. Osrednji del delavnice so tvorile vaje za umirjanje in zavestno dihanje, ki pomagajo odpravljati posledice preplitkega dihanja, povzro\u010denega s hitrim \u017eivljenjskim tempom. Posebno do\u017eivetje je bila izbira osebnega drevesa. Trenutek ustavnitve in pristnega \u010dutnega stika z naravo, ki je spodbudil po\u010dasnej\u0161i korak ter osredoto\u010denost na sedanje trenutke.<\/p>\n<\/div>

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Bajeslovna gozdna \u010dajanka<\/span><\/h5>\n

Gozd je udele\u017eencem razkril tudi svojo pravlji\u010dno plat. Ob prijetni gozdni \u010dajanki so spoznavali bajeslovna bitja iz slovenskega ljudskega izro\u010dila. Varuhe prostora, kot so vile, \u0161kratje, \u010darovnice, rojenice, Zeleni Jurij, Belin in krivopete. Dru\u017eenje se je zaklju\u010dilo v spro\u0161\u010denem krogu z ugotovitvijo, da gozd ponuja neprecenljiv prostor za du\u0161evni mir in zdravje. Projekt Lesena doba<\/i> pa uspe\u0161no odpira nove poti za odgovoren in celosten odnos do naravne dedi\u0161\u010dine.<\/p>\n<\/div>

\"Les<\/span><\/div>
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Tekst: Tina Vatovec, Razvojni center Srca Slovenije
\nFoto: \u0160pela Pavli\u010d Kos, Mizarstvo Kos<\/p>\n<\/div>

\"Projekt<\/span>
Projekt je sofinanciran s sredstvi Evropske unije in se izvaja v okviru Strate\u0161kega na\u010drta skupne kmetijske politike 2023-2027 za Slovenijo preko LAS Srce Slovenije.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":38221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-38160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-delavnica"],"yoast_head":"\nBlagodejna mo\u010d gozda: Sprostitvena delavnica Les in zdravje na Podkumu - Mizarstvo Kos d.o.o.<\/title>\n<meta name=\"description\" content=\"Utrinki s sprostitvene delavnice Les in zdravje, ki je 6. 10. 2026 potekala v gozdu na Podkumu v okviru projekta Lesena doba.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mizarstvo-kos.si\/sl\/delavnica\/blagodejna-moc-gozda-sprostitvena-delavnica-les-in-zdravje-na-podkumu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blagodejna mo\u010d gozda: Sprostitvena delavnica Les in zdravje na Podkumu - Mizarstvo Kos d.o.o.\" \/>\n<meta property=\"og:description\" content=\"Utrinki s sprostitvene delavnice Les in zdravje, ki je 6. 10. 2026 potekala v gozdu na Podkumu v okviru projekta Lesena doba.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mizarstvo-kos.si\/sl\/delavnica\/blagodejna-moc-gozda-sprostitvena-delavnica-les-in-zdravje-na-podkumu\/\" \/>\n<meta property=\"og:site_name\" content=\"Mizarstvo Kos d.o.o.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mizarstvo.kos\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-11T07:45:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-20T07:46:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mizarstvo-kos.si\/wp-content\/uploads\/2026\/10\/Les-in-zdravje_LAS-Zasavje-17.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2126\" \/>\n\t<meta property=\"og:image:height\" content=\"1417\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mizarstvo Kos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mizarstvo Kos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mizarstvo-kos.si\\\/sl\\\/delavnica\\\/blagodejna-moc-gozda-sprostitvena-delavnica-les-in-zdravje-na-podkumu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mizarstvo-kos.si\\\/sl\\\/delavnica\\\/blagodejna-moc-gozda-sprostitvena-delavnica-les-in-zdravje-na-podkumu\\\/\"},\"author\":{\"name\":\"Mizarstvo Kos\",\"@id\":\"https:\\\/\\\/www.mizarstvo-kos.si\\\/sl\\\/#\\\/schema\\\/person\\\/046140361e267b4563568c0c28950d44\"},\"headline\":\"Blagodejna mo\u010d gozda: Sprostitvena delavnica Les in zdravje na Podkumu\",\"datePublished\":\"2026-10-11T07:45:58+00:00\",\"dateModified\":\"2026-10-20T07:46:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mizarstvo-kos.si\\\/sl\\\/delavnica\\\/blagodejna-moc-gozda-sprostitvena-delavnica-les-in-zdravje-na-podkumu\\\/\"},\"wordCount\":4982,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mizarstvo-kos.si\\\/sl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mizarstvo-kos.si\\\/sl\\\/delavnica\\\/blagodejna-moc-gozda-sprostitvena-delavnica-les-in-zdravje-na-podkumu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mizarstvo-kos.si\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Les-in-zdravje_LAS-Zasavje-17.webp\",\"articleSection\":[\"Delavnica\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mizarstvo-kos.si\\\/sl\\\/delavnica\\\/blagodejna-moc-gozda-sprostitvena-delavnica-les-in-zdravje-na-podkumu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mizarstvo-kos.si\\\/sl\\\/delavnica\\\/blagodejna-moc-gozda-sprostitvena-delavnica-les-in-zdravje-na-podkumu\\\/\",\"url\":\"https:\\\/\\\/www.mizarstvo-kos.si\\\/sl\\\/delavnica\\\/blagodejna-moc-gozda-sprostitvena-delavnica-les-in-zdravje-na-podkumu\\\/\",\"name\":\"Blagodejna mo\u010d gozda: Sprostitvena delavnica Les in zdravje na Podkumu - 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